Headspace

The meditation app, that teaches you to take time out and clear your head for more productivity. Meditation is one of those ‘don’t knock it, until you have tried it’ things. As meditation has been proven to reduce stress and perceived stress, this will help you feel better about your work and workload. A study showed that mindful employees are better at, and happier with, their jobs too. This app will guide you through the different areas of your life, there are sections on work, focus, balance, sports, eating and sleeping. There is even a section for Kids to start using meditation as a tool for life. There are 10 minutes sessions, mini sessions of as little as 1 min, and single sessions on specific topics, so there is no excuse of not having enough time!